Bringing a new life into the world — or preparing to — can be one of the most profound transitions we experience. Along with the joy and anticipation, it’s common to feel overwhelmed, anxious, or even lost in the process. Whether you’re struggling with mood changes during pregnancy, postpartum depression or anxiety, or simply adjusting to the many shifts that come with parenthood, I can help you find balance and confidence again.
In therapy, we’ll work together to explore your emotions, thoughts, and expectations in a supportive, nonjudgmental space. You may come to therapy hoping to feel more like “yourself” again, but often clients discover that this journey also deepens their self-understanding and strengthens their relationships. By looking at your own early experiences and the beliefs you carry into parenthood, you can begin to shape a new foundation — one that supports both you and your growing family.
Reaching out for help during this time takes courage, especially when you already have so much on your plate. Contact me to schedule a consultation, and let’s talk about how I can support you through this meaningful chapter of your life.
